Step Stone

Drain me Drown me with vitriol Step-stone on me When my head is barely above water Go now I’m done I’m waving bye-bye My energy will no longer accept you Continue reading


A single ant marches purposefully Along rivulets of moss Like external arteries Clinging to weathered bricks She watches in stillness and silence No longer a slave to time Simply no Continue reading

Skinny 230713

The summer holidays are finally here!  No more school runs, washing uniforms or making packed lunches. Bring on the BBQs, play dates, days out… …and CALORIES. (And bickering, but that's Continue reading

Summer Slaw

This really simple summer variant on coleslaw is quick and easy to make, filling, nutritious and will keep in the fridge for 24 hours or so. I serve it with Continue reading

Steak Night!

Here's how I create a delicious steak that tastes as if it should be calorific but, in fact, is incredibly low in fat. If you're following the Slimming World plan, you'll be pleased Continue reading